Discovering Wellness

Flu Season is Coming!  It’s that time of year when the colder season starts rolling in. And with it, comes the notorious flu season. Last

Your gastrointestinal system is a complex system in our body. It includes the stomach, colon, and intestines. There are over 200 types of bacteria, viruses

Feeling Off?  Hormones are crucial the one’s body and its proper function. They act as the chemical messengers that deliver signals to help regulate the body,

Have you ever woken up with a sore neck, got a sudden migraine, or lived with a constant reoccurring throb down your lower back? Pain

When it comes to sleep, it’s often overlooked. While many tend to focus more on healthy diets, and an active lifestyle, it may shock you

When New Meets Old  Acupuncture and acupressure have been deeply rooted in traditional medicine for centuries. Known as a natural practice in mitigating pain and

When we talk about mushrooms, what comes to mind? Shiitake? Enoki? These are all popular fungi we use for delicious soups and salads, but did

If you’ve ever felt stressed, burnout, or experienced persistent discomfort, you may have turned to CBD for much needed relief. Deeper research into the science

Have you ever felt that sudden wave of peace and euphoria when running? Suddenly, the pain and fatigue fades away and your body is taken

As responsible and loving pet owners, we are always looking for new and better ways to care for our little companions. This means looking for

As the days get warmer and the air fills with excitement, the call for adventure grows stronger! It’s the season of vibrant sunsets, flip-flop tan

With the rise of probiotics and fermented foods, you’ve probably overheard how important it is to maintain a healthy gut for your mental and physical