Discovering Wellness

With the popularity of THC and CBD, it’s easy to forget that the hemp plant alone contains hundreds of other healing cannabinoids, terpenes, and flavonoids

The growing popularity of CBD in our generation is undeniable. All the advances in medical research and real-life success stories have led many to turn

In the world of cannabis, we always hear about two key components: THC and CBD. Although some may know these to be the two most

If you’re having trouble falling or staying asleep, you’re not alone. In fact, over 30% of Canadians have reported having insomnia, with those aged 35-64

Since CBD doesn’t have an intoxicating effect, many users tend to overlook the dosage without a second thought. You’re sure to not mistake a 10

From drinks to bath bombs, there’s hardly anything we can find that can’t be infused with cannabidiol (CBD) these days. Although it’s amazing to see

There’s no better feeling than waking up refreshed and rejuvenated after a full night’s sleep. Giving our brain and body the time to rest, reset,

Nothing feels better than a dose of fresh air and nature after a hectic day, week, or even month(s). It has been known for centuries

When was the last time you got through a movie without checking your phone? Working on a work project without catching up on emails? We’ve

Learning about CBD and the whole endocannabinoid system itself can be so overwhelming, and on top of that, you have to look through the hundreds

In recent years, you may have started to hear the term “Ikigai” or see its well-known four circle diagram. This philosophy is widely followed within

What is Intermittent Fasting? The diet regimen of intermittent fasting (IF) has become well-loved by many due to its benefits on weight loss and overall