Your Guide to Shilajit

Have you ever heard of Shilajit? Known as mumie, moomiyo, and the “conqueror of mountains and destroyer of weakness”, Shilajit is a sticky tar-like substance that forms at the highest elevations on Earth. Typically found the cracks of the Himalayan mountains, Shilajit is created through centuries of decomposition of plants, and oozes from the cracks […]

Finding Your Flow State

Have you ever been so engrossed in a task that time seemed to simply almost vanish? And what felt like mere minutes to you, actually turned out to be hours? If so, then you, my friend, have just experienced what is known as the “flow state.” What is a Flow State? The term “flow state” […]

How Stress can Manifest in Pets 

pets stress blog

Most times, pets are our go-to companions during a stressful day. Just seeing our dogs’ wagging tails or listening to our cats’ soft purrs can brighten up our mood. But did you know that our pets can often experience stress too? In fact, studies have found that more than 70% of dogs experience anxiety, that’s […]

How Colours of Sound Can Help You Sleep 

How Colours of Sound Can Help You Sleep

The Perfect Noise To Lull You To Sleep  Do you ever have a hard time falling asleep? You’re not the only one! Roughly 40% of Canadians have trouble sleeping at any given time. Sometimes it can seem like you’ve desperately tried every trick in the book – from counting sheep to sleeping masks, but a […]

CBD & Sex: Your Guide to Better Intimacy

CBD and intimacy

Can CBD Improve Sex?   Cannabidiol (CBD) has taken the wellness industry by storm, known for its potential in alleviating stress, soothing pain and aches, among others. However, did you know that recent studies have found that CBD may possibly play a positive role in the bedroom as well? In this blog, we’ll explore how […]

2024: What’s Trending in Wellness

wellness trend in 2024

As we step into the new year, it’s a time of reflection, anticipation, and the ever-fascinating endeavor of predicting what the new year encompasses. From technological innovations to shifts in fashion, wellness, and culture, our world is in a constant state of evolution. Here are our predictions for what will be in, in 2024.   A […]

How to Beat the Holiday Burnout

holiday burn out

For most, the holiday season is the cheeriest time of the year, with joy, laughter and love filling the air. But for some, this is a time of stress and chaos. With all the gift shopping, planning, hosting, working and parties going on, the holiday burnout might sneak up faster on you than you’d think! […]

Winter Wellness: CBD and Immunity

Flu Blog

Flu Season is Coming!  It’s that time of year when the colder season starts rolling in. And with it, comes the notorious flu season. Last year, the flu affected more than 15,000 individuals, with over 5% of Canada’s population experiencing this seasonal illness annually. You never know if it’ll be you, so it’s better to […]

All About Your Gut 

all about gut and cbd

Your gastrointestinal system is a complex system in our body. It includes the stomach, colon, and intestines. There are over 200 types of bacteria, viruses and fungi that live in your gastrointestinal system. Some are important and beneficial, helping you to absorb and digest the food, and others are harmful and may pose a threat […]

The Healing Magic of Sleep  

healing magic of sleep2

When it comes to sleep, it’s often overlooked. While many tend to focus more on healthy diets, and an active lifestyle, it may shock you that sleep might take the crown as the most vital element of them all. The influence of sleep extends across our entire body, with the ability to enhance our cognitive […]