How Colours of Sound Can Help You Sleep
The Perfect Noise To Lull You To Sleep Do you ever have a hard time falling asleep? You’re not the only one! Roughly 40% of Canadians have trouble sleeping at any given time. Sometimes it can seem like you’ve desperately tried every trick in the book – from counting sheep to sleeping masks, but a […]
CBD & Sex: Your Guide to Better Intimacy
Can CBD Improve Sex? Cannabidiol (CBD) has taken the wellness industry by storm, known for its potential in alleviating stress, soothing pain and aches, among others. However, did you know that recent studies have found that CBD may possibly play a positive role in the bedroom as well? In this blog, we’ll explore how […]
2024: What’s Trending in Wellness
As we step into the new year, it’s a time of reflection, anticipation, and the ever-fascinating endeavor of predicting what the new year encompasses. From technological innovations to shifts in fashion, wellness, and culture, our world is in a constant state of evolution. Here are our predictions for what will be in, in 2024. A […]
How to Beat the Holiday Burnout
For most, the holiday season is the cheeriest time of the year, with joy, laughter and love filling the air. But for some, this is a time of stress and chaos. With all the gift shopping, planning, hosting, working and parties going on, the holiday burnout might sneak up faster on you than you’d think! […]
Winter Wellness: CBD and Immunity
Flu Season is Coming! It’s that time of year when the colder season starts rolling in. And with it, comes the notorious flu season. Last year, the flu affected more than 15,000 individuals, with over 5% of Canada’s population experiencing this seasonal illness annually. You never know if it’ll be you, so it’s better to […]
All About Your Gut
Your gastrointestinal system is a complex system in our body. It includes the stomach, colon, and intestines. There are over 200 types of bacteria, viruses and fungi that live in your gastrointestinal system. Some are important and beneficial, helping you to absorb and digest the food, and others are harmful and may pose a threat […]
The Healing Magic of Sleep
When it comes to sleep, it’s often overlooked. While many tend to focus more on healthy diets, and an active lifestyle, it may shock you that sleep might take the crown as the most vital element of them all. The influence of sleep extends across our entire body, with the ability to enhance our cognitive […]
CBD & Acupressure
When New Meets Old Acupuncture and acupressure have been deeply rooted in traditional medicine for centuries. Known as a natural practice in mitigating pain and improving the body’s overall flow, acupressure is a wonder in the world of natural remedies. Now, imagine combining this ancient wisdom with the potential therapeutic power of CBD – an […]
Adaptogenic Mushroom Capsules: Everything You Need to Know
When we talk about mushrooms, what comes to mind? Shiitake? Enoki? These are all popular fungi we use for delicious soups and salads, but did you know that there are thousands of named mushroom species around the globe? Some are deadly, while others have the potential to heal. Adaptogenic mushrooms such as reishi, lion’s mane, […]
Raising Your Endocannabinoid Tone
If you’ve ever felt stressed, burnout, or experienced persistent discomfort, you may have turned to CBD for much needed relief. Deeper research into the science of CBD will bring up a whole new side of biology you may not have known existed – with words like cannabinoids and homeostasis. Though it may seem overwhelming at […]